For your Watch’s Exercise ring, your heart rate is the main factor being considered – not the calories.įor thirty minutes each day (or however long you choose), you need to be doing an activity that raises your heart rate significantly above its average BPM. What I just described may sound like exercise to some people, but it’s not necessarily exercise to the Apple Watch. What does the Apple Watch Exercise ring track? Your heart rate not only helps Apple Watch calculate your active calories, but it tells it when you’re being active as well. After all, the faster your heart is beating, the more calories you are burning. In addition to movement, the Apple Watch is likely taking your heart rate into account. If you don’t swing your arms slightly when you walk, take the stairs, or bring in groceries, your Apple Watch might not be able to tell that you’re burning active calories. First, you have to be moving, and that includes the arm wearing your Apple Watch. Though Apple won’t give away the secret sauce on what Apple Watch counts as “active calories”, we can make a few assumptions. The keyword here is “active” – all of us naturally burn calories while sitting, sleeping, and eating, but none of these are very active activities. That’s because this ring tracks the active calories you burn throughout the day. It’s also the biggest and generally takes the longest to close. The Apple Watch’s Move ring is the red one. What does the Apple Watch Move ring track? What’s the difference between the Apple Watch Exercise ring and Move ring?.All exercise is movement, but not all movement is exercise.What does the Apple Watch Exercise ring track?.What does the Apple Watch Move ring track?.
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